Bad Posture: Symptoms, Exercises and Treatment !!

Are you an office person who has to sit on the chair the entire day and currently you neck is craned and back is cramped? Our 24 hours chiropractor can understand the pain- as we have treated hundreds of patients with chronic back pain.

And the major cause is- bad posture.

Bad Posture can result to poor circulation, fatigue, neck and shoulder pain, chronic headaches and breathing problems. So, how could one realise that their posture is wrong and can get rid of it right now.

It doesn’t require a certification and is quite easy to spot.

The famous symptoms that our family chiropractic in Melbourne finds are-

•    Slouching shoulder

•    Forward head carriage

•    Uneven weight distribution

How to have a good posture?

-      Keep both feet on the floor, or on the footrest.

-      Stage your ankles in front of your knees

-      Keep a gap between the back of your knees and the front of your seat

-      Make sure your knees are at 90 degree of the hips

-      Adjust your chair to support your low back

-      Take a five minute walk every thirty minutes

Follow the given exercises to get better posture-

•    Baby Pose

•    Cat Stretching

•    Balancing Table Pose

•    Bending Tree Pose

•    Pose of Traction

•    Scroll Lying Down

For complete treatment of your pain and understand the importance of posture better, contact our emergency chiropractors in Melbourne- Solutions Chiropractic at https://www.solutionschiro.com.au/.

Why Dads Need Chiropractic?

The reason why dads need chiropractic dad is almost here, which means to celebrate (or just to be celebrated!) all the great daddy of our lives. Give father the donation that continues to offer — his health, this Father's Day! Too often, our masculine patients fail to take care of everyone else, but the whole family is helped by a good father. Having chiropractic care, here are the reasons why you must take care of the father.

Dad is working hard.

Whether in the office, work or staying with children at home, fathers work hard! What occurs if the father is injured or sick? Regular chiropractic care enhances the immune system and enhances the natural capacity of the body to be healed so that the father is back on his feet soon.

Fathers want their children to dance.

Daddy/girl dance during wedding receptions is a unique time. What father would like a milestone like that to miss, particularly if avoided? Our bones get springy and our bodies weaken as we age. To preserve Papa's dance shoes, adjust regularly to improve health and flexibility.

Dad plays hard. Dad plays hard.

Many of our patients are dads who like to come out and play with their children. Nothing's more fun than playing, whether it's going to the playground, shooting or playing catch! Daddy can enjoy increased energy and pain relief with chiropractic so that he'll be back to ball before you know.

Mom said this... we understand that we should celebrate dads, but we understand that moms are the true bosses, too. Mom said so. Men seem to "touch it out" than to seek medical care. In medical circumstances, they are striving to be powerful and quiet. However, health can not be taken easily, and moms just know when to bring daddy for healthcare.

We can not tell you how many patients we have handled who have just said, "Do not go to the physician," who are being handled regularly,... it all took the mother a bit!

And I'm a father not just a doctor sharing the significance of chiropractic care, but we're also fathers! We understand how difficult it is for parents to prioritize their health, but a happy healthy father can help his family better. Dad has your back always, so make sure you're going to have his Day of Father. Contact us for more information on the significance of daddy chiropractic care!