How to: Preventing Age-Related Health Issues with Chiropractic

It's basic knowledge that as we age, so do our bodies. The complaints about back, joint and other pain become more and more common as our muscles and bones slowly start to weaken. Although is it a natural occurrence that cannot be prevented, your situation can be significantly improved by having a healthy lifestyle.

Whilst healthy living is certainly related to a balanced diet and exercise, factors such as seeing professionals like chiropractors periodically can greatly improve your mobility and the way you age. This can see benefits in not just how you perform day to day activities, but may also prevent the likelihood of injuries and accidents like falls.

Regular visits to the chiropractor will allow them to detect misalignment or disorientation of the vertebrae – which they can act upon quickly to prevent further damage or injury. Whilst it is normal to have reduced mobility as you age, with the help of chiropractors, they can help to eliminate or reduce pain to allow the elderly to have greater ease of movement and encourage more activity. It may also help with symptoms related to arthritis or other debilitating ailments.

Chiropractor Care techniques can fall into 2 categories. This includes:

Spinal Manipulation Chiropractic Care:

Spinal manipulation can come in many forms, and various alternatives are applied for different cases. Spinal manipulation involves the massage and manipulation of joints to readjust and realign the spine. It is effective in helping to deal with chronic back pain, neuro musculoskeletal and non-musculoskeletal disorders.

Non-manipulative Chiropractic Care:

This form is suitable for those who are sensitive to pain, have acute pain, muscle spasms or have a sensitive nervous system. The types of non-manipulative techniques include electrical stimulation, ultrasound and massage. Massage types include: myofascial release, deep tissue massage and acupressure.

Whether you're 25 years old, 50 years old or 70 years old – a chiropractor can do a world of good to your health and mobility. For a 24 hour chiropractor in Bulleen or Melbourne, contact us today. We offer emergency chiropractic care around the clock in Melbourne.